• The Door Opens

    There comes a time in everyone’s career where you face feelings of inadequacy. It happens to the best of us. You may say “I wish I knew how to do this better” or “I could get that job if I had that degree.” I am a queen of self deprecation when it comes to skills. It’s my safety blanket. To cope, I became an over-achiever, exhaustively pushing myself and others to not settle for status quo. My feelings of inadequacy and lust for being part of a critical learning zone led me to pursue a Masters.

    The quest led me from one school to the next – but the practical well-rounded program of my dreams remained elusive. Until one regular day while researching current brand trends – I came across a tiny banner ad on Armin Vit’s Brand New blog. That’s when I learned about the Masters in Branding program at the School of Visual Arts in Manhattan.

    Fate can be a funny thing…for me it manifests as a chill down my spine. I had never heard about a branding program before let alone at SVA and led by my idols. Coincidentally I had just bought plane tickets to NYC for vacation only a few days prior. Even more coincidentally, the only open house for the program was taking place while I would in New York. I’m not the most spiritual person, but coincidences like this are hard to ignore.


    Off to New York

    Two-months later, I’m in a room overlooking Manhattan with about 100 other hopefuls who frankly scare the crap out of me. These guys were fresh and much better at working a room than me. I was just the bike nerd from LA with a propensity for fonts. Totally intimidated. Especially when Debbie Millman came into the room, coffee cup in tow, ready to greet our smiling faces and introduce the program. Into the evening – one by one – professor and student spoke about the MPSB program…their passion and energy made the environment comfortable and familiar.

    Upon wrapping 10 days in the big apple, I returned to LA and began to wrap my head around applying. Easier said than done…especially while simultaneously starting one of the busiest freelance periods of my design career.


    Dusting off the Critical Writing Skills

    The application process was straight forward but it had been 7 years since I had done anything resembling academic writing. I write how I speak – and I have a habit of assuming too much of my readers.

    I had to re-learn how to structure paragraphs, edit to a particular length, and explain or site facts I presented. This is where a fabulous support team of graduate student friends comes in handy. My first few drafts came back covered in red markup. But greatness comes in the refining stage.

    I wanted the reader to feel like they were right there with me, as a way of illustrating how close I am to my work. With cycling, you naturally push yourself to accomplish intense physical feats just to savor a few minutes at the top of a hill. Those moments are awe inspiring and teach you how to press on no matter how it is. I knew grad school was going to be hard, so I wrote my personal statements as if the program was the hardest mountain I was about to climb.

    Part Two of the application was to formally critique a current brand, identifying its market relevance, historical significance, and creative. I chose premier cycling component manufacturer Campagnolo. This was quite a challenge as I had to do this in 750 words, I had to let go of my imagery and get down to business.

    Read my Statement of Purpose

    Read the Campagnolo Brand Critique


    The Last Steps are Always the Hardest

    I had made it this far, and yet getting the package out the door was not going to be easy. I  like to make a good impression, so I decided to print my application materials on high end paper. Designers however have different standard for high end, for me it was Cranes Lettra or nothing!

    However the sourcing, printing on, and final prep was a whole other bag of tricks. That task involved: 2 Kelly Papers, 2 FedEx/Kinkos, 20 Sheets of Cranes Lettra 24W, 1 USB drive, 1 Roadside Rescue from AAA, 3 Exacto blades, and several panic attacks.

    One Kinkos refused to print on the fancy paper, then the USB drive with my app documents went AWOL, which while looking for led me to getting locked out of my car. What should have taken an hour – took four. Thank you to the FedEx Office in Studio City, CA for being so positive and helpful.


    VCR on Pause

    I’ll be the first to tell you that you can’t get anywhere in life without relentless hard work. There is no skipping the line and the entitlement will only hold you back. We have raised a generation of interns, over-saturated the market, and I’m not sure we have entirely realized what the recession did to the current educational/career structure.

    As I write this, on my 30th birthday, I have always worked towards being as well-rounded as I can get. I never thought the job market would be as difficult as it was, and countless rejections later I am a stronger person.

    After turning in my application for SVA, I thought maybe I had a chance. On the surface I had the general requirements and history they said they were looking for – but was I good enough? Would my writing pass the test? For 7 weeks, life felt like a low-end VCR with a bad tape in it on pause. The screen was fuzzy, skipping, and life happened around me.

    I snuggled my self-deprecation blanket in an effort to prepare for just another rejection. Friends were positive and believed in me, but I knew that if I wasn’t realistic about the odds, I was setting myself up for disaster.


    Seven Weeks + Two days

    Out of the blue in early April, I received an interview request email. It was only 10 days before the school said we would find out about our applications – by then I had figured it wasn’t going to happen for me. That email was shocking, exhilarating, and also made doing anything resembling work the rest of the day very difficult.


    The Interview

    On Monday a afternoon, I skyped with J’aime Cohen, the graduate advisor for the Masters in Branding program. Taking extra time beforehand to center my camera under the decorative tapestry hanging in my room.

    I was expecting a somewhat in depth interview where I would have to site specific things from my application, however the questions were more informational instead of theoretical. She asked me how I found out about the MPSB program and where I wanted to take it if I were accepted.

    I can’t imagine what its like to interview person after person, and keep everything straight. My talk with J’aime was short – and afterwards I honestly felt less confident about my chances. However there is fate, and if it was meant to be then it would be.


    Thursday, 2:45PM

    Sitting in my cubicle after lunch trying to focus on some in-house tradeshow graphics,  I heard the email ding on my phone – the notification title just said “Important Communications from SVA”

    Imagine that moment, wide eyed, fumbling around with a food coma, trying to switch gears as I thumb through to my email as rapidly as I could.

    They had accepted me.

    The last time I got some amazing news after an exhausting effort, I lost my cool, complete with tears and incoherent hollers. This time was different. I calmly stood up, walked to my coworkers office and sat down quietly.

    I was about to embark on an extreme life changing journey, risk everything, and let fate decide my future. There are a lot of people who helped me get where I am today, and look forward to being there for them as they have for me.

    Let’s do this.


    Keep Calm and Ride On

    So now, I’m moving to NYC. I’m leaving my wonderful life in Los Angeles to gamble with the big guys. I have no idea what lies ahead. I’m terrified and excited. I’m sad that I’ll be leaving behind an amazing group of supportive friends…and hungry to find out who my fellow classmates are going to be. The opportunity to study under the likes of Debbie Millman, Dan Formosa & Ken Carbone…is surreal.

    After NYC, I can only hope to work for a branding firm that believes in design as much as I do, one that trusts their team as much as their work.

  • The Precipice

    For the past year or so I have been on a mission to open my eyes further to the world around me, ask myself deep questions regarding key features of my eclectic life, and force my stubborn psyche to break through faux walls put in place at one time for protection. It’s as if I’m anthropologically analyzing the things by which I define myself.

    In this year plus, I have been surprised and come to realize one big thing: “My Bullshit is Not their Bullshit”. I say this time an again to nearly everyone I have recently had a conversation with on the topic of relationships. Romantic and Platonic. There seems to be such an extreme amount of social assumptive analyzation done in Los Angeles that you pretty much talk yourself out of either going after what you want, go after it the wrong way, or barking up the wrong tree so long that you become blind to the obvious reality around you.

    It was difficult to swallow the fact that blunt honesty, no matter how painful it may be to say it to others or myself, is the only path to maturescence. I had to throw away all my bullshit and lay it all out on the line. Damned be my job, my friends, or what my parents want for me. It’s about not settling into the status quo and becoming stagnant. Adventure may hurt but monotony will kill me.

    I speak of these psychological manifestations because I have come to realize that the time has come to break into the next stage of my career. I can not have a future when I negate the importance of growth. This quest may take me away from my home, but it’s about going all in and trusting my gut.

    And so I find myself on the precipice of exciting new endeavors, needing only a stiff breeze or lucky break. I vow to always be truthful, knowledgable, informed, and open minded.

  • AIGA Y17 Conference

    I can’t remember who or when she said it, but years ago at one of my first Y-Conferences, a speaker came right out and said “You can’t be professional without embracing your professional association”…or something along those lines. Along the same route, Seinfeld quipped “If you’re dumb, surround yourself with smart people; and if you’re smart, surround yourself with smart people who disagree with you.” Each of these representations of social experience drive home how the Y-Conference changes you; as a person, designer, human, and consumer. If I had to pick one line from this wonderful two-day conference I would re-purpose an idea presented by today’s first speaker Andrew Byrom – who gushed about the Eames and how they found “uncommon beauty in common things”. With that…how about a nice recap of #Y17?

    Y-Conference Day One

    Andrew Byrom

    I have to hand it to the San Diego AIGA chapter for really nailing their first speaker line up. Andrew became the full embodiment of why I come to the Y-Conference, he was funny, dedicated, driven, quirky, crazy, and shockingly talented. Like a cup of perfectly roasted organic coffee, he was spirited and unwaveringly dedicated to quality.

    His talk heavily touched on the idea of constraints, and how according to the Eames, a good designer must poses the ability to recognize constraints so they can effectively design around them. It was the bigger picture point that constraints drive the outcome, however having constraints does not mean the death of creativity. Failing is an option, said Byrom, and you have to be open to failing…you have to build time to fail into a budget.

    Here is an example of one of his projects, where he was constrained by the physical mechanics of using neon tubing to build three dimensional typography.

    Beyond speaking of constraints, Andrew knocked our socks off with his creativity and passion for typography and fonts. Take time to peruse his website and note that there are quite a few projects that are familial, or how Andrew describes it – obsession.

    Karim Rashid

    Karim Rashid is by all accounts a demi-god. I actually might even describe him as the Lady Gaga of the design world – or as one tweeter replied – “the Life Aquatic Jeff Goldblum all hanging on his yacht.”

    Dressed to the nines in a pale pink blazer, button down, pants and shiny pink/purple/sparkly hightops – Karim paced the stage like a pro who may have done this a couple times. He spoke quickly and deliberately, about big sweeping design concepts that as one commenter pointed out – lie somewhere between physical and hyper-physical. His work, is known for defining design as high art, he is known as the democratic designer.

    My favorite part of his talk was about the current state of design. He started by describing everything in Shanghai is a digital explosion, and a very kinetic environment, and then drew an in-air infographic about how this kinetic world is “up here”[drawing a big circle in the air near his head] and the current physical world is “down here”[drawing a round lump on the ground] – the point of which was to illustrate how most companies don’t know what consumers are ready for and should strive to be kinetic.

     “We have to push boundaries and shape a better world.” – Karim Rashid

    Eben Bayer

    Every year on Day One the Y-Conference has a resource center open where all your favorite manufacturers have tables. The likes of Neehnah Paper, Client and Profits, New Page, etc etc – this year I arrived with a little time to peruse and one thing that knocked my socks off was a table presenting Mushroom based packing material…the sample on the table felt just like a soft styrofoam but completely sustainable. Now, I love me some mushrooms, and have a basic understanding or the organism Mycelium…but this was a real treat. Even better though was the articulate talk by Ecovative’s Eben Bayer, a mechanical engineer by trade as well as a bike nerd!

    Bayer, hailing from upstate New York, has engineered a method for hydro forming sustainable packing material. The material starts as the organism mycelium, mixed with raw material ranging from factory waste such as buckwheat and hazelnut. The mycelium then digests this material over a period of a few days and forms a solid packed shape to your hearts desire. All it takes is a plastic mold and some patience.

    The finished product is fire retardant insulate, which will bond with just about any porous surface using only water! “It’s Bio-Adaptation which fills a purpose for organisms on earth”.

    In addition to packaging alternative, Ecovative also produces products for the home such as candles and herb gardens with Mycelium bases. #Want.


    Nancy Harris Rouemy

    Having an emotional connection to your work can be a magical experience. When you care so deeply for what your are creating that you will risk your career to see it happen; some work their entire lives to feel this way, others live by that principle. Nancy is the later.

    She began her talk with talking about her kids and how children will ask you questions that re-orient life in an unexpected way. While I can’t personally verify her point of view I understand the big picture of what she is saying in that it is a vehicle for experiencing the world through someone else’s eyes. Children are fearless to say what’s on their mind.

    Her magazine spreads are evocative of something we all want to do but are blocked for one reason or another. What was different was that she was not afraid to risk her job to push through the design she believed in. Independent now, her work is ethereal and detailed on a couture level.

    Later in the evening, I was having a lovely conversation with Petrula Vrontikis and she made a point that the late Doyald Young would have been tickeled by her talk. Doyald was a very emotional type designer who loved what he did, and I saw these same qualities in Nancy.

    Joseph Foo

    One of my favorite aspects of the Y-Conference is how they are able to bring in such a variety of speakers, some of whom are completely unrelated to design, and are from half way across the world. Last year we were delighted by a presentation from an underwater videographer, and even in the past…ninjas. Joseph Foo is a creative from halfway across the world with ideas similar to the big picture presenters.

    Coming to San Diego all the way from Malaysia, Foo answered the questions of what drives him by touching on the basic fundamentals of life. Faith, Love, and Hope.

    His videos played heavily with religion and how your beliefs effect how you fundamentally approach your work. How does hope come into play every time you pick up a pencil? How much of yourself is in your work?

    These are ideas that take a genuine amount if time to answer. We all get wrapped up in our personal lives, bills, obsessions and the like – and sometime we forget to insert ourselves in our work or are limited due to the existence of a style guide. When it comes to attending conferences and looking for solid information to take from the event, you have to approach speakers like Foo the same way you would approach a yoga class. Even in my busy corporate office, there are times where I need to breath deep and take the current project at hand away from the physical cubicle farm and enter the meta physical kinetic environment. Big words, yes, however its not about “Do this to accomplish this”, its about connecting with your medium on a theoretical level. Its speakers like Foo, who bring back meaning to all those theory classes I slept though in college.


    Dave Bruno

    What is stuff? Is it only material objects to you? Do you think emotion can be placed into the stuff category? What about emotional connections to physical objects?

    In our ever connected world, its gets easier everyday to ignore these relationships. How many times have you gone to dinner with your friends, and when the conversation dies for a second – everyone jumps on their phone and checks their messages? Even as I write this, I’m sitting in a Starbucks with a laptop on my lap, iPad to my left and iPhone to my right. I’m connecting on a personal level to an electronic world with this blog.

    These are just many things that Dave Bruno speaks about in his book “100 Things“. Dave is a 40-something writer who was so bothered by the happenstance of our material lives that for one year he chose to live with only 100 things in his life. He did not stash away his collection of stuff somewhere – he sold it all, paring everything down to that magical number in order to break out of a confined consumer life.

    His story reminds me of my two friends Russ Roca and Laura Crawford from Path Less Pedaled who sold all of their belonging to become worldwide bicycle tourists.

    Dave brought the topic of stuff to the Y-Conference, and I have to admit I was really looking forward to his speech. The concept of clutter and our consumerist lives plays a heavy role in how we function as graphic designers. How? Think about it – every object you own places some sort of stress on your life. The iPhone that handcuffs you to email, the car that removes you from the natural environment, that pair of shoes you bought because they make your feet look good but you only wore once because it made walking an impossibility.

    This all goes back to my last post about re-defining what it means to be sustainable; I’ve always approached the topic in regards to being an earth conscious human being. What Dave Bruno made me realize however is that the topic of Sustainability also applies to our emotions. Personally, two years ago, my stress levels were so high that I could not go 24 hours without anxiety medication. I can’t help but look back at that time as an unsustainable emotional relationship with life. I had let too many material and inmaterial objects negatively affect me, and it was my ego that needed re-adjusting. I identified these deep emotional hang ups and deleted them. Such as my penchant for making excuses to not be brave. Or more recently my critical, sometimes negative approach, to the work I’m putting out there.

    Where I’m going with this is that, Dave makes a great point. If we can pare down the emotional attachment to consumerism on a big picture level, our feelings and desires become more fluid. Creativity has more room to play inside your skull. Just try it, for example try living without Starbucks and television, and instead of driving the 1.2 miles to the grocery store – walk there with the kids and only buy one bag of groceries.

    When it came to the question and answer time after his speech, I asked Dave about social media and what he thinks about emotional connections as they relate to the physical object we conduct them with. I will expand on this topic in a future blog, but simply stated I connected with his presentation up until his answer to my question…he said he had never met anyone in person from social media. Dave seems to genuinely care about personal relationships, however I feel like he is a tad uninterested when it comes to how modern relationships are cultivated. What becomes the question now is which style of relationship applies best to our creative lives?


    Jorge Alderete

    On a lighter more illustrative note, the last speaker for day one at the Y-Conference was a goateed man with a thick spanish accent. However, there was nothing hard to understand about the sheer talent wafting off “Dr.” Alderete as he is known. You may not know him by name but you certainly have seen his work, for he is known for being a prolific album cover illustrator in Mexico. Jorge is one of those illustrators with the ability to perfectly execute an inked drawing on the first try. It seems to come so easy to him – and while his presentation wasn’t in perfect english – he maintained the “no excuses” approach to his work and said “…if you can’t understand me, well then…just look at the pictures.”

    No excuses is what struck me the most about Jorge – either that or I spent too much time with my jaw on the floor to write anything down. How about letting his work speak for itself?

    Y-Conference Day Two


    Seventy-Two and Sunny is the dream branding agency you always wanted to work for, the unicorn of the north persay. What makes them so great? OPTIMISM.

    Being from LA, I’ve have personally experienced working in some of the most toxic creative environments. Egos so large you could barely walk though the halls. Like the bi-polar creative director who would verbally abuse over the phone to the point of tears every other week or so; or the studio where every day you came to work you didn’t know if you were still going to be employed by 5pm. These studios lacked optimism, and that’s was made Matt Jarvis and John Boiler from 72 &Sunny so wonderful to listen to…a positive outlook.

    Each of them re-affirmed my hope that good down to earth people really do exist in Los Angeles. It was refreshing to hear them say that 72 & Sunny was not a company, but an idea where everything is an opportunity. It’s Harmony.

    The idea is supported by optimistic relationships where nothing but the truth is told, support of hybrid talent and a platform for growth and expression. They are of the mindset that if we can only have this great talent for 3 days a week, then that 3 days is better than zero days.

    Beyond their good natured approach to the creative model, 72 & Sunny produces fantastic work. At one point they attributed that fact to their design motto: “Do not explain, provoke.” Something I’ve always stuck behind when doing my own branding, its not about producing the status quo, its about producing work that makes the audience remember the product. Like Nancy Rouemy from day one, stand up for what you believe and take a risk. To highlight how they have done this in the past, here is an example of a commercial for Nike+ from their portfolio:


    Guy Iannuzzi

    Do you remember that scene from Jurassic Park where Richard Attenborough talked about the mosquito in the amber? This guy was a real life Doctor Hammond.

    Riffing off the underwater time-lapse videographer from Y16, Guy Iannuzzi was not your typical Y-Conference speaker, he is an entomologist of sort or to be more precise…an amber guy. Cataloging, identifying and photographing extinct insects trapped within million+ year-old amber pieces.

    Where Iannuzi’s work does come into play is…surprise. How often do you allow yourself to produce work where you can be surprised at every turn? Where you allow yourself to escape the “required” structure to explore new options? We saw lots of pictures of dead insects frozen in time during his speech but two things struck me: the first is that these insects proved according to Guy “that you can’t keep life down”, its kinetically frozen in time. The second was a deep quote he sited:

    “To see the world in a grain of sand, and heaven in a wild flower: Hold infinity in the palm of your hand, and eternity in an hour.” -Blake

    His time on stage made me want to leave my cell phone at home, find a big rock on top of a big mountain, and sit there for as long as a I could either looking up at the sky or buried in my sketchbook scribbling away.


    Andrea Dezsö

    On day one we were delighted by Jorge Alderete and his mad pen & ink skills. Day two brought the same level of talent with Andrea Dezsö, who hailed from New York by way of Romania/Hungary.

    A bright woman with hot pink army boots and two hair buns with flowers stood on stage and described what is was like to grow up in communism and how in her youth she would be inspired by simple things like water dripping from a faucet, or art from the soviet space race.
    Andrea is everything except simple however. Her work is so rich with detail and surprise that I feel the only perfect way to experience it is through touch and time. From embroidery, to pastel, mosaic and even cut paper, Andrea is the full embodiment of a commercial fine artist. Her work is featured on the walls of subways illustrated with the smallest glass tiles, in magazines and even on public railings.

    What drives her is that time is made visible “because we don’t get time back”. Its that the purpose of the piece is defined by the level of commitment and devotion from the artist. In my personal life I am the same way, there are a million bicycles out there I could purchase but time and again I will go after the custom welded rig from the independent builder. I want to experience the commitment for myself.

    I’m not sure I can really do Andrea’s work justice with this blog, it takes a special kind of person to be able to produce such a rich body of work. Tying into Guy Iannuzzi’s surprise, Dezsö sites “the raw feeling that starts with a surprise, a moment where you’re just experiencing it.”


    Austin Kleon

    Wrapping up the Y-Conference is always a sad moment for me. I look forward to this weekend every year, and yet Y never disappoints even down to the last minute. Our final speaker was a writer from Austin, Texas, whose name also happens to be Austin.

    Throughout all of Austin Kleon’s talk I found myself unable to type fast enough and get it all down, it wasn’t so much that he was talking fast, but more that everything he said was worth of my notebook/iPad.

    So I’ll just go out an say it…buy his books.

    Touching on topics that every artist deals with on a daily basis, Austin came right out and gave us pointers on how to steal properly. He put words to the thoughts we have when starting our careers where there is a huge gap with what we are and what we want to be. Where in the act of making things, we figure out who we are. We learn by pretending to be our heros.

    So how do you steal properly? Well, Kleon describes artists as collectors; it is our job to be curious and collect ideas. From these ideas we reverse engineer what we are copying to create something new. It’s about which pieces we keep and which parts we throw away. Creativity is subtraction.

    At the end he tasked the crowd to leave the conference and steal something from everyone they met this weekend. Mash it up and transform it into something new, then open it up to be stolen by other artists.

    He closed the conference with wise words form a great man.


    To conclude, I hope people take from this post how valuable the Y-Conference can be on so many different levels. It does not matter what medium you work in or if you are still in school or professional. I’ve been inspired by so many people over the years that I continue to come to Y year after year as a way of pressing reset. The Y-Conference is like Drano for my brain, only better and with new and improved creative enzymes.

  • Sustainable Re-Defined

    For the past 7 years I have attended the AIGA Y-Conference hosted by the San Diego chapter, a two-day gathering of creative rock stars mixed with a relaxed So-Cal atmosphere. It is one of my favorite times of the year, for more reasons than just getting to geek out on paper samples and fonts. In 2008, on my 3rd visit, Y13 was dedicated to sustainability in design which coincidentally coincided with this designer beginning to explore cycling a means of transportation. Since that time my perception of what sustainability really means have evolved, quite a bit, as well as that little bike obsession.

    The purpose of Y13 was to get us thinking differently about how we used and abused our natural resources as it pertains to the marketing industry. Which it did, I remember talking with people about how they recycled office paper, requested soy based inks – which are now mainstream – and were customizing packaging designs to a parent sheet size of paper so as to have a little waste as possible.

    However, Y13 for me lit a fire that is still burning. I don’t take the concept of sustainability lightly, I’m not an aggro environmentalist, but when 40% of US urban travel is 2 miles or less, 90% of which are done by car – how can anything I do to be sustainable in my profession matter when in a town like Los Angeles, a day trip from office to printer to client can easily push above 50 miles by car.

    This and my growing passion for cycling caused me to first bike commute the 150 miles to the conference from Burbank to San Diego in 2010. I combined train with bike and knocked a few peoples socks off, the next year…the had me stand up to the roaring applause of 300 people. I heard stories afterward about designers buying bikes, others riding their kids to school on bikes, and it touched me heart that people were genuinely inspired by this crazy designer who rides a bicycle, a lot.

    This year, Y17, the concept ironically is “Drive” – more how do we drive ourselves to innovate in design, or for example drive ourselves to accomplish big goals. As a cyclist I have improved leaps and bounds over the past year, riding over 5,000 miles last year alone. I had to “drive” myself to push beyond my limits and succeed. Before today, the most miles I had ridden in one day was 120 – I challenged myself to get to the conference this year completely GAS FREE. No train, no subway, no bus or carpool – just pedal power.

    In the weeks prior I focussed on training and diet, I psyched myself up, I tweeted the crap out of the goal, more so that I would mentally hold myself to it. That goal became 150 miles, human powered. Even up to the night before I was nervous, the route took me through some dangerous part of Los Angeles, and featured some climbs at mile 130 that are hard any day.

    The morning of my alarm went off at 2:45am, the drunks were just getting home. I rubbed my two kitties bellies goodbye and rolled out of my garage at 4am. The goal was to get through the worst parts of LA before the major industrial and commuter traffic began. You see, we have a dedicated separate bike path that follows the LA River, however there are 10 miles in the middle where you have to navigate through downtown and factories, before picking up the path again in Vernon. It stinks…literally and mentally. I was most nervous about this section, but 1.5 hours later I made it to Vernon without a hiccup and made haste for Long Beach! It was still pitch black out, and many a bum lit up my route with garbage can fires.

    40 miles from home, and 3 hours later – Long Beach came into site – the blinking red lights on top the cargo unloaders twinkled just as dawn approached. Luckily I’ve ridden these areas enough to have set places where I stop, fuel up and stretch…a long break was due, as well as warm Starbucks. Unluckily, as I was inhaling calories, my front tire was losing air. Apparently my tire had a disagreement with a thorn…just as I was about to continue on I noticed the tire. A quick change and my mind was off the problem. Cyclists use CO2 cartridges to fill a tire quickly – and so beyond eventually needing to stop at a bike shop to top off everything I brushed it off.

    From Long Beach to Laguna Beach, the terrain features nice shallow sweeping rolling pavement, the sun was coming out now, and so were the bourgeois drivers. Bike lanes go in/out throughout Dana point, and you end up fighting for road space with a countless number Lexus, BMW, Bentley and the like. Oddly, instead of a beamer, it was a gravel truck that veered too close and badly buzzed me within 2 feet, wish I was fast enough to catch his license plate, sadly it happens a lot and you move on.

    The cars may be one thing but for the most part, the riding is spectacular – Laguna beach features giant cliff like rollers, where you fly downhill on one side and use the momentum to get as far as you can up the other. My max downhill speed was 37.5mph.

    As the day rolled on, I generally stopped every 20 ish miles, or right about when my back couldn’t handle riding anymore. Between having the bad graphic designer shoulder and always being hunched over a bike, my right shoulder/neck are a mess. Mile 81 in San Clemente is where Mom told me the Tagalong Link wasn’t on…oops! It’s also where me and Advil got to know each other.

    Good news is that I was already past the half way point and about to roll a century! San Clemente is a sweet little beach town, I stopped into a shop to air up my bum tire and wound up meeting some fellow Wolfpack Crash Racers…I also waved hello to the nuclear boobies.

    What a lot of people don’t know is that the stretch of the 5-Freeway where there are no roads besides the freeway going around Camp Pendelton – there is actually a bike path! It starts at San Onofre State Beach, and you get to ride on the old abandoned PCH for a few miles. A very surreal experience because its as if you are just riding your bike on a freeway straight out of a zombie apocalypse movie. One of my favorite parts of the day.

    Getting onto Camp Pendelton is easy, at least for girls in the right gear, hipster boys are pushed to take the freeway. Really, they let any bicyclist on to ride through after showing ID during daylight hours only. Their only main requirement is that you wear a helmet.

    After Pendelton is Oceanside, followed by more sweeping hills on through to Leucadia and Solana Beach. Mostly all bike lane striped. By this point my shoulder was absolute toast. I broke out the salt electrolyte vitamins and more iron to keep my blood pumping oxygen where I needed it.

    I rolled into Solana, starving but really feeling good overall, I started to realize that I could do this and I was going to. Baring a major injury, no simple muscle pain was going to stop me now.

    What later would stop me, were the FLATS! 3 in a row to be exact. Luckily it didn’t start happening until after I finished the behemoth CAT 4 climb of the day up Torrey Pines…but descending La Jolla Shores is when my friend the front tire reared its ugly head again…and again.

    Something I love about cycling is the camaraderie, just about everywhere you go, if a cyclist is in trouble – other cyclists stop to help. Lend a tube, a patch, a pump or even a simple hand. We carry extra tools and tubes just in case. It wasn’t more than 5 minutes before one person came to lend a pump, then another offered their house a block away to fix the wheel properly. Unfortunatelly the bike had other plans, she ate through two more tubes, we couldn’t figure out where the holes where coming from but got it patched enough where I might be able to get to the hotel…wrong. 1 mile later it was flat again.

    This is the part where I cross myself and thank the heavenly Steve Jobs for inventing the iPhone – otherwise I would have never hooked up with California Bicycle in La Jolla…it took some crafty limping and slow riding but I made it over there, and they stayed open past close to help me out. Props. Turns out my protective tire liner to prevent punctures was slicing holes in my tubes. My tubes were swiss cheese. Total time down from flats..1 hour 15 minutes.

    From bike shop to hotel – it is 14 miles, which were 14 adrenaline filled miles. I dug out every ounce of imaginary energy I had and shot across the city. Nothing was in my way…even took extra time at the end so I could roll a full 150 miles since my hotel was at mile 149.5 – no sense in coming all this way and not having a nice big even number!

    Time: 9 Hours 57minutes – Total time with Breaks: 15 Hours. Calories Burned: 4,732.

    So there you have it, One Graphic Designer, One Bicycle, No Gasoline, One Conference…and a lot of beautiful coastline. Cue the following:

    [embed_youtube id=’NubH5BDOaD8′ width=’640′ height=’480′]

  • Gluten Free Dairy Free Carrot Cake Recipe

    Ever since going Gluten Free in the summer of 2011, I have become a much more adventurous chef and nutritional savant…testing and learning the limits of my body and what improves/makes me crap out. In that time I’ve learned a lot, and crafted a dietary regime that would make 98% of people cringe. One of my new favorite pastimes is taking seemingly unhealthy sweets and making them “healthy-ish”… or at least low enough in calories that it won’t ruin your nutritional plan. So enjoy the following >> Gluten Free Dairy Free Low Sugar Carrot Cake Banana Walnut Cupcakes with Pineapple and Raisins. Long name…so lets just call them DELICIOUS!

    Recipe makes 30 regular sized cupcakes

    250 Calories and 5ish grams of Protein per cupcake

    Recipe also suitable for use as a cake. All of the Gluten Free Flours are produced my Bob’s Red Mill and can be found in the GF section of any grocery store. Can be a tad pricey at first but a stock of these products will last 4-5 batches of baked goods. The vegan butter is usually located with the normal butter but the cream cheese is usually found where the tofu/veggie dogs are stashed away.

    Ingredients: Cake

    1 1/2 Cups Sorghum Flour

    2/3 Cup Cornstarch

    2/3 Cup Tapioca Flour

    1/2 Cup Almond Flour/Meal

    1 Tbsp Guar Gum

    1 Tbsp Baking Powder

    3/4 Tsp Salt

    1/2 Tsp Nutmeg

    1 Tsp Cinammon

    1/4 Cup Organic Granulated Sugar

    1/2 Cup Brown Sugar

    1 Tbsp Stevia (I used Truvia Brand)

    1 Cup Earth Balance Whipped “Butter”*

    5 Eggs

    3/4 Cup Applesauce

    4 Tsp Honey

    1 Cup Unsweetened Almond Milk

    1/4 Cup Coconut Juice

    2 Tbsp Almond Extract

    1 Tbsp Vanilla

    1/2 Cup Crushed Pineapple (Drained)

    2 Mashed Banannas

    3 Cups Finely Shredded Carrots

    1/2 Cup Chopped Walnuts

    1/2 Cup Raisins


    Ingredients: Frosting

    2 8oz Containers of Tofutti Non-Dairy Cream Cheese

    1/2 Cup Powdered Sugar

    1 Tbsp Vanilla

    1/4 Cup Raisins for Garnish

    1/2 Tsp Lemon Zest (More to Taste)

    Shredded Coconut for dusting the tops of the cupcakes

    24 Whole Raw Almonds for Garnish
    *For 640 less calories, Bummel and Brown makes a yogurt based butter – however its not vegan safe.


    PreHeat Oven to 350

    Prepare Muffin Pans with sturdy papers

    (Just don’t use the dollar store variety…papers are impossible to get off when it comes time to eat!)




    Combine all the dry ingredients into a large bowl. Slowly mix together until blended throughly.

    Melt the butter to the point where its lumpy liquid but not completely melted. Add to dry mix and stir with spatula until mixed. Consistency will be dry and lumpy.

    Add the eggs and beat with electric mixer for about 1 minute. Add Applesauce, Honey, Almond Milk, Coconut Juice, Almond Extract & Vanilla. Beat with electric mixer on medium high until batter is smooth – or for a minute or two.

    Add Banannas & Pineapple. Mix with electric mixer on medium.

    Add Carrots and mix with mixer on LOW

    Stir in Walnuts and Raisins. (I had to smash the walnuts further from the store package – mortar and pestles work great if you have one – walnuts should be finely chopped)

    Fill the cupcake liners to nearly full, Recipe will fill all 24…and then some.

    Bake for 20 minutes and 350 – then 5 minute increments after that…or until set and golden brown.

    I think i ended up baking for 35 minutes. A toothpick should come back nearly clean when inserted into the cupcakes – ITS CRITICAL that they are not over baked…Low sugar recipes tend to go from awesome to hockey puck pretty quickly.

    Remove from the oven and let cool for 5-10 minutes. Gently remove the cupcakes from the pan and place them on a plate/pan where you can ice/store them.




    Mix all the ingredients together and beat with mixer on high until consistency is smooth.

    Using a flexible spatula, spoon a large dollop onto each cupcake, sprinkle coconut/raisins over top and garnish with an Almond in the center.

    Recipe is easily made Vegan by using Bob’s Red Mill Egg Replacer!



    720 Sorghum Flour

    317 Cornstarch

    265 Tapioca Flour

    320 Almond Flour

    30 Guar Gum

    6 Cinammon

    150 Granulated Sugar

    405 Brown Sugar

    75 Applesauce

    1,280 Butter*

    35 Almond Milk

    12 Coconut Juice

    200 Walnuts

    200 Banannas

    360 Raisins

    90 Carrots

    70 Pineapple

    375 Eggs

    168 Almonds

    1,440 Cream Cheese

    120 Powdered Sugar

    80 Honey


    Total: 6,718 / 30 = 225

    Total Protein: 115/30 – 3.75

    ** If made with the Bummel & Brown yogurt butter – Calories per cupcake drop to less than 200 each. For even less calories, try omitting the almond/raisin garnishments.**